Lawrence Ranada 415x3 Deadlift

26 April 2009

Lawrence Ranada; 19 years-old

Once again, true deadlifts. None of that starting from the rack or touch-and-go crap.

I haven't been working out lately, just losing fat because I felt like it. I can actually feel the difference in my bones lifting this heavy, now that my joints don't have the fat support.

Oh yeah and the bar totally bends at this weight. Sweet.

If you like what you see, send me over a vote. I'm currently the top contestant in the "NxLabs" spokesmodel competition under the "Ultimate Fitness Challenge" category. I'm the youngest contestant at age 19. Here is a link to register as a voter:
http://competition.nxlabs.com/en/registervoter/
After registering, you can either navigate to username "IslandWarrior" or simply hit this link:
http://competition.nxlabs.com/en/fitness/contestant/islandwarrior/
When you get there, simply click "Vote Now" on the dashboard and help me win this thing!

Thanks a lot,

Lawrence Ranada

P.S.: I also have a facebook group for those of you interested in joining. There, you'll find all my training updates, training videos and pictures, and information about me, too.
http://www.facebook.com/group.php?gid=49271675874&ref=ts

Category:

Sports

Tags:

• Deadlift
• 415
• Powerlifting
• Bodybuilding
• Fitness
• Modeling
• Strength
• Training
• Legs
• Stronger
• All
• Natural

[bigwistrol]

u suck

[LawrenceRanada]

you got nothing on me.

[Crashena]

lol u randomly sneeze at the end XD o n I voted for u a while back, my friend invited me to your facebook group :)

[LawrenceRanada]

Hahaha yeah, it was the baby powder. The video went longer that I wanted it to. But hey, thanks for the vote. I appreciate it!

[elimacdo]

The good old 2K6 Sweater :) love it

[lmr947]

it's called the 'valsalva maneuver'. it's a powerlifting technique. the pressurized cavity of air acts as a naturally stabilizing girldle, allowing the lifter as much stability as their body strength will allow for.

[MonsieurCheckers]

congrats on the win. im a little concerned that your not breathing while going up with all that weight. breathing is very important

[egr094]

bigwistrol sucks big dick, haters are your biggest fans. Keep doing your thing. Excellent lift btw.

[lmr947]

Damn, I definitely know what you're talking about trying to lift with low bodyfat. Killer on the joints. Makes it a lot tougher. Killer lift nonetheless!