DOUBLE DOWN BREATH for QUITTING SMOKING, DETOX AND RELEASING ANXIETY

Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any anxiety! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie's free monthly "Core Strength" Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com

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[Neequu78]

5 glasses of Guinness sounds better. My kinda gal! It's KT again. I just wanted to say this is great as I am trying to quit smoking. It's really hindering my yoga practice, because I lack energy. I'll keep trying! :)

[sadienardini]

Heheh...I know, some days, those 5 pints really call to me;)

Keep it up--when you're really ready, you will quit. Think of it more that you want to smoke, embrace your desires...but you choose not to practice it from your more rational mind. It helps not to resist what you want, but just decide not to materialize it into your body. Good luck!! xoSadie

[Uuhhu]

This technique is amazing, thanks!

[sadienardini]

You're welcome. It's incredible, the tools we have without reaching for anything or anyone else.

[KHJ8952]

Thank you very much, Sadie! I only did the breathing throughout the length of this video, but that alone was enough for a natural "buzz". I can see this becoming an addiction very quickly! Namaste

[sadienardini]

I know--and that's an addiction we can all live with!

xoSadie

[MaxSafeheaD]

I remember reading something from the Quran (I'm not Muslim) but it said you should have three spaces in your gut - one for food, one for drink and one to give space to breath easily. I must remember this as I usually overeat at lunch then I have to sit for work. I'll try this too, I can only help cope with all the other madness!

Thanks for the tip =D

[wessamkanj]

Your Beautiful !!!!

[hunzedog]

breathing helped me quit smoking...finally after 25 years..something worked.

i wish i would have seen your method back then....it works better

[deedose]

luv your haircut, sadie

[LivingSuccess247]

With the New Year creeping up on us faster than most of us would like, I cant think of a better way to start off the new year than getting everyone to stop smoking.

Join the New Years Resolutions Extreme Makeover Telesummit today by clicking on my name above in blue (LivingSuccess247)

[sayersnaomi36]

this really helps me to relax if i feel an anxiety attack coming on ... thanks

[iluffhilduff]

this is awesome! it really works thank you sadie <3

[86nash69]

you are extremely beautifull... tks i ma bring up this tip for my gal....