Abs Workout

An easy and quick ab abs abomen workout for women exercise video at home that will give you results and a toned and flat stomach. Keep your New Years Resolution and get your abs in shape! You can do these exercises at home with just a yoga mat. it is an easy workout routine that will firm and tone your mid section.

Category:

Howto & Style

Tags:

• exercises for abs
• ab workout
• abdomen
• six pack
• easy
• for
• women
• quick
• workout
• flat
• stomach
• toned
• mid
• section
• post-pregnancy
• exercises'
• best abs workout

[Bronii18]

my back cracks when i do the bycicle, is this bad?

[BeforeAndAfterTV]

Hi Bronil18, sorry for the late reply, had to check with my sister Carmen to correctly answer your question. Carmen suggests that you ensure that your back is flat on the ground and to raise your legs higher. If your back still cracks when you do this, definitely remove the bicycle from your routine! Thanks for the question, Katie

[Bronii18]

thanks, that seems to have stopped the cracking

[BeforeAndAfterTV]

Great Bronli18! Katie

[Firebolt696969]

How come every time I try cruches or sit ups or anything laying on my back, I have back pains really bad?

[xteebabex]

for the first exercise, how long should i do it for?

[ExpertSaraPalmer]

Great job!!!

[TheAbStand]

Great exercises that totally get results! Keep the workouts comin'!

theabstand*net

[Hotives]

@Bronii18 Your back cracks because it is getting rid of the tension and is furtherer straightening your back so this is perfectly normal, also when you do crunches you will feel your back cracking...

[cbluvsfmg]

the tops of my legs crack everytime i lift my legs doin the bicycle .. how can i stop this or is it meant to happen?

[VIPSam17]

@DreamingAgent799 A good workout is 25 minutes for 3 days every week.Always change your excercises though.When you do the bisicle you don't need to hold it you do it just like she's doing.You can do that for 5 minutes.I would suggest run in place 5 mins then arm workout(nothing drastic the first 2 days you don't want tired arms) 5 mins then ab workout 5 mins then leg excersise 5 mins then run in place 5 mins.That's a total cardio workout.Running in place jogs your heart rate.

[BrittXAinsley]

@sexytorie223 both

[RKTheBeast]

All this is in SPIN class at 24 :D

[sexytorie223]

r these women or men??

[73kujo]

I have a flabby belly and a mommy pouch and I canèt seem to get a firmer belly so I will give this a try and I will let you know if I got any results with your workout

[DreamingAgent799]

for how long to we hold the bysicle for?