Abs Workout

I liked this so much I am going to start doing these two exercises today!

better without clothes

haha, that lady has really tiny calf muscles and big thighs. great exercise thing though!

Thanks for posting! I love doing these ab exercises. How long do you do the plank for?

i'd say as long as you can, or atleast 30 seconds

i've done the plank in PE but i never knew its abs exercise.
i'm going to do this everyday now! thanks!! :D

for the first exercise, how long should i do it for?

If you don't have a yoga mat, you can probably comfortable do these exercises on a carpet. Since you are just beginning, start off slowly - you don't want to over do it the first time! You will likely find it uncomfortable to do these exercises right after you've eaten but you don't necessarily have to wait 4 hours. If you've had a light meal or snack you shouldn't have a problem. Water intake - I'm really not a nutritional expert but keeping hydrated is important.

thanx! :)

Sorry, I'm not sure why you have back pain when you do sit ups, etc. but it is not uncommon. I would not continue to try to do these type of exercises until you find out what causes the back pain. There may be alternative exercises you can do to strengthen your core without pain.