Yoga Hip Stretches & Openers : How to Safely Put your Foot Behind your Head
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MY FOOT IS STUCK!!! -:( D:-
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i can get it on there for around 5 seconds then it falls down naturally any help or tips? =]
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....... Was my leg supposed to go parallel with my neck?
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omg how does she do that?
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okkk i could never do that?!
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what if I get stuck? 0_o
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Trying to figure out how to do this.....once or twice i was successful, but it was not easy...if you would be so kind, what are the best hip "opening up" or flex exercises to perform on a regular basis to make this regularly possible? Thank you for your time.
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how did i get here?
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I have the same thing. You have to find where in your left leg you are not as flexable. My left hip/buttcheeck is not as flexable as my right. You just have to work through it. If it HURTS then don't push it, and only you can know if you have a issue that needs a doctor or something. But most people have a leg/hip that is less flexable (mostly left cause most are right handed)I do martial arts,and my rear leg when I fight is my right leg, so I kick more with it, which made my left less felxable
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@GuamKomudo its hard, my left legs feel strange i dunno why!!
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i couldnt get my foot down.=(lol
bequiagirl12345 2 years ago 25
It looks so beautiful and easy , when you speak and do that position. A real yoga goddess.
ChevalierNr1 3 years ago 16