Bodybuilding Diet For Building Serious Muscle Mass
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Hello! I am 20 years old and my height is 5 feet 8 inches and weight is 144 lbs. I have worked out for a year and now I am looking to increase some serious muscle mass.So I was advised to train only for 3 alternate days a week with high intensity.Now,my question is that what should be my protein intake on the days that I dont workout?
TheSushantmall 6 months ago
i fight ufc nd wen u r dieting DO NOT always eat the same thing
DJTEEDMC 1 year ago
ITS WRONG
for bodybuilding you should eat high carbohydrate and high protein
what you should not eat is FAT
u can eat any kind of carbohydrate but not sugar
but u should eat less of it
U NEED 1 GRAM PER POUND PROTEIN
2.5 GRAM PER POUND CARBOHYDRATES
0.2 GRAM PER POUND GOOD FAT FOR BODYBUILDING
tyrannyful 1 year ago
nice
hazemalsaadi 2 years ago