Kettlebell Basics with Steve Cotter

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Uploaded by on Jan 28, 2011

http://www.darksidepreview.com - FREE download of the first chapter of my new ebook The Dark Side of Fat Loss!

Catch NEW videos and blogs ONLY at http://www.undergroundwellness.com ! Tweet ME at http://www.twitter.com/ugwellness !

My main man Steve Cotter of http://www.ikff.com stops by to show me a few basic kettlebell movements. Definitely some great stuff here. Kettlebells are phenomenal tool for building strength, power, endurance, and flexibility.

This stuff ain't easy! I'm struggling! But anything worth doing is worth doing poorly at first!

Check out my blog at http://www.undergroundwellness.com

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  • hello i have the same yellow kb which is 16k. I was using a cast iron kb which is also 35lbs.I choose to go the competition kb route. For some reason the cast iron feels much heavier. Is cast iron surposed to feel heavier.Secondly when i do my two hand swing my hands are hanging over the corner of the kb.Did i purchase a fake kb.Third when i do my clean i cant open the palm off my hands on an angle and let the kb rest on the soft part of my hands.It has to open upward in the ai

  • Cotter makes it look easy! Those moves he does at the start are killer!

  • that guy may not have huge arms but hie FOREarms are huuuuge!!

  • Great way to build legs

  • GREAT VID! but why are yous doing the video in a most random place ever haha

  • I'm about to hit golds gym right now. What happen to your vids man?

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