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My main man Steve Cotter of http://www.ikff.com stops by to show me a few basic kettlebell movements. Definitely some great stuff here. Kettlebells are phenomenal tool for building strength, power, endurance, and flexibility.
This stuff ain't easy! I'm struggling! But anything worth doing is worth doing poorly at first!
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hello i have the same yellow kb which is 16k. I was using a cast iron kb which is also 35lbs.I choose to go the competition kb route. For some reason the cast iron feels much heavier. Is cast iron surposed to feel heavier.Secondly when i do my two hand swing my hands are hanging over the corner of the kb.Did i purchase a fake kb.Third when i do my clean i cant open the palm off my hands on an angle and let the kb rest on the soft part of my hands.It has to open upward in the ai
bighouse1185 10 months ago
Cotter makes it look easy! Those moves he does at the start are killer!
cornerstone111 10 months ago
that guy may not have huge arms but hie FOREarms are huuuuge!!
mean71cuda 1 year ago
Great way to build legs
infiniteblaq08 1 year ago
GREAT VID! but why are yous doing the video in a most random place ever haha
paladinhio 1 year ago
I'm about to hit golds gym right now. What happen to your vids man?
hitcreatormusic 1 year ago