How to Make Sauerkraut with sea salt, episode #469

http://www.TheRawFoodWorld.com, Today Angela shows us hot to make sauerkraut with salt. This seems to be the easiest and most effective way to make sauerkraut. Enjoy.

Category:

People & Blogs

Tags:

• sauerkraut
• fermented vegetables
• ferment
• raw food
• raw foods
• raw food diet

[MovementAsPrayer]

will any type of jar do?

[TheRawFoodWorld]

@MovementAsPrayer

Use GLASS jars for best results.

[liesehaley]

you could do this in Mason jars too... i have fond memories of my Mum making Kim Chee

[KaraLindaLee]

thanks, this was very helpful

[ismaelovic71]

Matt u clown...you must be a die-hard Norman Walker fan..

it wears your enamel out..lol Love the show!!! 5*

[flowerrising]

This is awesome peeps:) Thanks for showing me how you do it. Do you find your jar works fine without a rubber seal? Hope ya'll are having some fun days on your land. And great idea on the leaves going on top.

[elizabethlynross]

Nice kitchen. I like it, Matt, that you added your 2 cents worth. Makes it seem honest and real, not like all "know-it-all"-ee.

[RandomDumbBlonde]

I started making my bath of sauerkraut with pink sea salt last week. Hope it turns out right:o) My hands were so tired from massaging it!

That is an awesome kitchen!

2 or 3 days? I thought it was 2-3 weeks??? Ugg! Maybe I should go check mine now! LOL

[kammoline]

@organicfrmr wow, true!

[didiydi]

Oh, and try putting some onions, spring onions, and especially ginger and a bit of chilli. Ginger goes amazingly with normal cabbage mixed with chinese cabbage

[didiydi]

I love watching you guys. Matt thanks for sharing honestly about yourself. I have a very negative mind, always having disaster scenarios going on in my head. What helped immensely was the healing codes, and emotion code. Healing codes are I think the best thing out there that works quick, self-help tool to re-wire the brain&stop self sabotage. you can find the healing codes book on internet for free. i eat sauerkraut bcs cheaper than pills, but agree with mr walker. guy from Ejuva says the same

[quasim0do]

@nicollo9 Ideally there should only be air going out of the jar. That's why most krauting jars have a fermentation lock on them. That way it prevents air from coming inside the jar while releasing the gas that builds up during the fermentation process. If the jar is completely sealed then too much pressure will build up over time.