Myofascial Release Foam Roller Exercises

http://trainerjosh.com/workouts/myofascial-release-foam-roller-exercises go here for the full foam roller myofascial release workout

Discover the best myofascial release foam roller exercises that you can use in a full foam roller workout routine to quickly get rid of those tight knots and trigger points in your body so you can train better and harder. For the full foam roller myofascial release workout be sure to visit the link above.

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[phenochio]

But the thing with hip flexor movement.. it kinda hits or squeezes your thing when you roll back and forth. lol If you know what i mean. any other alternative moves?

[JoshSchlottman]

@phenochio I know what you mean. I just try to rotate my hips away from the foam roller so I don't hit the goods

[kurtzmtb]

A good alternative is to get a tennis ball or a lacrosse ball and sandwich it between the wall and your chest. I don't have a foam roller, but I hear it can be a little awkward getting the chest with the roller. Also, use a tennis/lacrosse ball and wedge it underneath your glutes for more localized work. Use the method with the ankle across the opposing leg for this--boy, have I found some crazy hot spots like that.

[bageland2000]

Hey josh I just got a foam roller and did these exercises. I feel like a million bucks! Ready to get the day started.

[tjjumps]

Important to avoid rolling over bony protuberances... ASIS, PSIS, patella, greater trochanter of femur. Thanks for the great demo!

[JoshSchlottman]

@Joall87 I'm just going through the foam roller exercises really fast for demonstrative purposes. I would go slow through each exercise for 10-12 "reps"