Activation Before Strength for Hip Pain

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Uploaded by on Aug 3, 2010

Visit http://www.ExercisesForInjuries.com to get your Shoulder Injury Guide.

I was in Whistler and did a quick video when I was on the ski lift for you.

I was working with a client with hip pain.

My focus for her was very different than she was use to.

I was not focusing on strength. I was focusing on activation, endurance and stability.

Rick Kaselj
http://www.MuscleImbalanceRevealed.com

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