Genetics Versus Health Behaviors As The Cause of Manyt Chronic Diseases
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Uploaded by FoodAsMedicine on Jun 19, 2011
Dr. Terry Wahls explains that lifestyle choices, what we eat and do, have far greater impact than genetics in determining the health we have. Anyone who is suffering from a chronic disease such as diabetes, obesity, heart disease, mental health problems or autoimmune problems will benefit greatly from developing a health oriented lifestyle. That means eating more vegetables and fruits, regular aerobic and strength training exercise, meditations, nature time and healthy family relationships.
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we own our health it's that simple yet difficult because you have to take action
mobyhunr 2 months ago