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Benefits of Yoga 2-4 Emotions Glands Dada Madhuvidyananda

Learn how you can regulate your emotions and behavior by practicing asanas. This video is the second part of Dada Madhuvidyananda's talk on the Benefits of Yoga Asanas. Dada is an Ananda Marga m...  
 
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This is a video response to Deepak Chopra "The Wonder of You"
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mainjurii (1 year ago) Show Hide
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"Our human body is a pharmacy in itself!" You explained nicely how asanas have a powerful bio-chemical effect on the body-- they are comparable to drugs in that they can help one to achieve a healthy hormonal balance, but without the negative side effects. Asanas are perhaps the most holistic way to allow us to control our hormonal secretions and subsequent emotions, instead of being controlled and directed by them... which is very important to spiritual practice.

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