Bicep Preacher Curl Superset Workout

http://www.leehayward.com

This is a cool bicep preacher curl superset combo that will increase bicep peak. And as you can see in the video Trish has some big female biceps that look good and also help with functional strength and athletic performance.

Category:

Howto & Style

Tags:

• girl
• biceps
• female
• bicep
• women
• flex
• girls
• workout

[xxBINKSx420]

what do you mean by peak?

[leemhayward]

@xxBINKSx420

Bicep peak, meaning when you flex your arm your biceps look big and round.

[pete17100]

can you do that with a straight bar?

[leemhayward]

yes

[UnicornandPie]

sorry this may sound stupid but what is the difference between "sets" and "reps" thanks

[leemhayward]

Each time you lift the weight up and down it's considered a "rep" which is short for repetition. A "set" is a series of reps. So if you lifted a weight 10 times, you did 1 set of 10 reps. If you did it again, it would be 2 sets of 10 reps. etc...

[ninjaman1777]

that girl has some nice arms lol...sweet arm work out!

[bannybenu]

patricia's gonna kick ass

[princeofearth007]

very nyc

[xNibz12345]

nice ass !

[1995bimetalhead]

Your girlfriends arms are as big as mine >.<

[EntroxPSx3]

man! her arm are huge and sexy at the same time

[CandVbear]

@lokrenzo you will definitely see a weight increase take place, as for size, it's hard to tell unless you take pictures, as anatomically speaking, you don't notice yourself "getting bigger"

[Sannosuke01]

that chick is ripped

[lokrenzo]

@leemhayward can you can significant muscle defnition in 1 month working out