Konkura Challenge: Dragon Flag

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
78 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 23, 2011

As part of the Konkura.com series of fitness challenges, here is my first run at the painful "Dragon Flag". An insane upper ab / overall core exercise. My form isn't quite as perfect as Bruce Lee's, but still not too shabby.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more