Personal Trainer of the Year Stefano Chiriaco Demonstrates a Kettlebell Work Out- Part 1
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Uploaded by LAMuscleTV on Jul 1, 2009
SC Trainer's Stefano Chiriaco brings you a unique training session purely with Kettlebells. Learn how to become powerful, fit and strong with these amazing ancient weights.
IFS Personal Trainer of the Year 2009 Stefano Chiriaco does a strength, power and endurance training session with John Gerrard using kettlebells.
Kettlebells originate from Russia but recently, kettlebell training has been developed into a technical exercise programme that has become extremely popular amongst sportspeople and top celebrities such as Jennifer Lopez, Jessica Alba, Jessica Biel & Cameron Diaz. In this episode Stefano shows you how to warm-up your muscles and then gives step by step instructions of how to safely work out your chest, back and core muscles by doing various swing and snatch movements.
Kettlebell training is ideal for weight loss, muscle toning, cardio-vascular and strength improvement. The best thing about kettlebells is that you can workout whenever, wherever and for as long as you like.
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fitness first is rubbish! that place is a joke and all the people that work there! They are money hungry evil pricks! what the hell is that video about? My grandma trains harder... & thats trainer of the year?? lol
jamesjet100 1 year ago