Tabata Training.
8 working sets.
20 seconds of work
10 seconds of rest
Total Time = 4 minutes.
If you're just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest.
@TownsonFitness
Seconds Pro is a excellent interval training timer for iPhone. Comes with Tabata preset built in. Find it on the App Store.
runloopltd 3 months ago
studs.
princessbuttercup56 10 months ago