Lose Fat, Gain Muscle with Tabata Training

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Uploaded by on Apr 16, 2011

Tabata Training.
8 working sets.
20 seconds of work
10 seconds of rest
Total Time = 4 minutes.

If you're just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest.

@TownsonFitness

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  • Seconds Pro is a excellent interval training timer for iPhone. Comes with Tabata preset built in. Find it on the App Store.

  • studs.

    

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