Full Chest & Tricep Workout
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All Comments (57)
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nice video man. check out my channel
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thats pretty impressive bro keep it up
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@bmoresgent Thanks for the help!
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1 guy couldnt bench press the bar
9 months ago 2
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Nice vid... I have always been confused...about exercising the chest...should I do, 2 exercises for upper chest then flat?
MemoPittBull 1 month ago
@MemoPittBull I just hit it at a few different angles and call it a day.
bmoresgent 1 month ago
Hey man, great video. When I workout my chest & tri's I roughly do 4-5 exercises for each with 3 sets of 8-12 reps. Ive seen other videos where people say to only do 2 exercises per muscle group or else you are doing more harm than good? Any advice man?
DaRealRusso 7 months ago
@DaRealRusso The best advice I can give is to do what works for you. I tried doing 2 or 3 exercises per muscle group and it just don't work for me. I see no gains in strength or size. Now I'll hit chest with 4 different exercises then when I move on to tricpes I'll do only three exercises because they have been getting work while I was doing chest. Doing things that why works the best for me.
bmoresgent 7 months ago
Dont clack your weights together on the incline brother. Send a shock down the arm potentially resulting in elbow problems, Just a hint, great video though, very strong lifter.
Motown199 8 months ago
@Motown199 Thanks, I try not to.
bmoresgent 8 months ago