To increase blood flow and ankle mobility, sit down while circling the feet and ankles together. Improve mobility with tips from an aerobics instructor in this free video on foot stretches.
Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
great to make us conscious about the fixation we have adopted in our feet...
so now... turn it around baby u got to turn around...
TheRikke83 1 year ago