Foot Stretches : Foot Stretches: Ankle Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,956
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Sep 27, 2008

To increase blood flow and ankle mobility, sit down while circling the feet and ankles together. Improve mobility with tips from an aerobics instructor in this free video on foot stretches.

Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • great to make us conscious about the fixation we have adopted in our feet...

    so now... turn it around baby u got to turn around...

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more