Abdominals workout with kettlebell
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Uploader Comments (arikaiko)
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I just watched your punching routine. Thanks for uploading your workouts :)
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definitely gonna give this a try
fix that radiator!
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Where did you buy that kettlebell? Good vid too. ;)
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16kg you sure that looks alot bigger,is it a hollow kettlebell?
great videos mate given me alot of new stuff to do.
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Sounds like the fan blades are bent and hitting the guard. Nice routine though.
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Arikaiko,I just tried your w/o and I must say it is official. The ab isolation is unbelievable particularly in the lower abs. I do believe I have the beginnings of an awesome lower ab rou- tine! Thanks a million!
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Sounds like a popcorn popper in the background.
What weight is that kb?
kaizenro 3 years ago
The sound comes from the radiator. The kettlebell is 16 kg.
arikaiko 3 years ago