Karate Hamstring Tear
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Uploader Comments (bennyhondo)
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All Comments (43)
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hope you ok.. get well soon
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Same sick same leg i tore my hamstring partially ....
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i could'nt even sit on the toilet seat when mine ripped
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i did it in rugby once, words cant describe the pain...
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skip to 1:01
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@bennyhondo Hi, well its been about two months now, and muscle recovry is kinda good, i made some stretching which hurts at beggning but now my range motion has increased, Now im gonna have a therapist who's gonna tell me what i should do from now xD, anyway thanks for aswering man its been useful to get an idea of what i should do.
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Tore my hamstring in martial arts to. One year on and it's still not fully better,
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im only disliking this video because i tore my hamstring last year. put my baseball career in jeopardy.
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you just tear the semitendinosus muscle ? well im getting througth that, plzz tell me how did you recover from that, its been a month and im still with the muscle teear
JMRG2992 9 months ago
@JMRG2992 sorry just saw your post- i "partially tore" 2 muscles I believe, forget what the doc said....biggest things that helped me were deep tissue massage (from a proper massage therapist) and keeping the the hammy mildly active....obviously no sprinting or anything, but swimming and biking are fantastic ways to rehab it without stressing it. Getting it STRONG again is the key. I kind of half assed my physical therapy/rehab and consequently I never really the SNAP back in my kicks.
bennyhondo 7 months ago