Cathe's Intensity Series - Boot Camp

Order this DVD at http://www.shopcathe.com

The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo.

Boot Camp Boot Camp......Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youíll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes! Load up, lace up, and let's go! Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) PreMix Combos: We've included 8 Premix Combos with this workout, including: 1) Cardio Only 2) Core Only 3) Kickbox Only 4) Upper Body Only 5) Lower Body Only 6) Lower and Upper Body Only 7) Cardio and Lower Body Only 8) Everything but core.

Boot Camp Format: warm-up (5 1/2 min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 1/2 min.) Total = 58 min.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• intensity series
• boot camp

[BigSeanWife]

she going ham!!!

[2315blanca]

Can someone recommend a high impact video I want to buy one but iam not sure witc one

[koolkids02]

I have rotated Cathe's workouts for the last year. I have gone from a size 16 to a size 8. The great thing is with her workouts and a reasonable diet (I still eat fried chicken or pizza on weekends) I have managed to do this. I do Muscle Endurance, Power Hour, Boot Camp, Kick Punch and Crunch, Push Pull, and several core workouts. Just an hour a day helped the fat go away! Thanks Cathe!

[destinyAL1030]

what is your diet like

[LinsdayLohan]

I love how she's enthusiastic without being annoying.

[xmary818x]

I wish they posted up the full videos on here

not just parts of each excercise =(

[ErikaChatard00]

the jumping jacks set at 1:25 is AWESOME!

[dukenthaylor]

Best Workout..EVER! Superior cardio - I don't know HOW she was able to talk through it all! Killer abs - Mine are STILL hummin'! 8O My work is cut out for me..for a while! Tony Horton, Body For Life, The Navy Seals, Jillian..ALL could learn a thing or two from Cathe's Boot Camp! ALL HAIL THE QUEEN OF FITNESS!

[iheartchocolate1]

makes me want to buy it. Do we burn calories just for watching :) ?

[SuperBo007]

One of my all time faves!!!!! I love in Cathe's monthly rotation when she schedules Bootcamp and then says to do it all over again! WOW! And OW! lol This is a great plateau breaker and calorie burner. highly recommend!!