anxiety has ruined my life
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You do not need to fear death! When you are alive, death does not exist for YOU, and when you are dead, YOU do not exist to fear death. You do not fear what happened before you were born, and you do not need to fear what will happen after you are dead. Do not allow religious superstition to cause you to fear. Birth and death are part of Nature. They are both necessary. Your imagination is getting the better of you. I think you would benefit greatly from Rational Emotive Behavior Therapy (REBT).
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@illeatyourchilren that will make the anxiety worse (bad trip) too many thoughts + negativity + mind altering drugs = nightmare
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you should eat acouple xanex and smoke a lil medical grade weed youll forget what anxiety exist
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Look I have anxiety and I'm scared to die cozz I'm just scared so all we need is Jesus stop and pray one day and just see what happins maybe all you need is Jesus and in Jesus name he will help you I just no it I'm still scared but you no what I'm happy cozz I have it it makes me no the word more and I didint like this word be for but now I love it just pray one day and see ok I'm April lamb I'm 18 ok bye
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I get chest pain when I get like that
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@Ilikecoffeeandmusic same exact thing with me. I can no longer enjoy weed. It makes me feel very strange now and my anxiety shoots through the roof
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@musicG91 anxiety causes headaches and chest pains.. i dont get these two symptoms often but they happen
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you are not alone. I hope you have gotten better since you posted this video... talking to someone really does help and it seems to ease my fears. I have no fears of darkness but I have fear of being in certain public places so agoraphobia is now my newest addition to my anxiety stricken existence
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My anxiety cost me to drop out of school. Now I'm learning the hard way that just sucking it up and dealing with a bunch of boring, embarrassing, and awkward situations would have been a much better and smarter decisions.
darkdiarya 1 month ago 11
Remember "thoughts" are not a "fact". That what helped remind me that all the feeling or though that race thought my head are not always real.
KigurumiAlice 1 month ago 6