Sports Conditioning Workshop

Sports conditioning continues to be a popular fitness trend although there is growing concern over how appropriate it is for certain clients. Personal trainers often implement advanced drills without consideration of their purpose and appropriateness, potentially doing more harm than good. Held nationwide, this interactive, hands-on workshop first addresses the science of sports conditioning and training the energy pathways, and delivers a systematic approach to designing sports conditioning sessions and programs.

Discover skill-related parameters of fitness (i.e., balance, agility, coordination, speed, reactivity and power) and learn how to tailor sports conditioning drills for specific population groups along with progressions in intensity, complexity and movement that are suitable to their skill and conditioning level. Whether for fun or performance, the exercises, drills and movement patterns you'll gain in ACE's Sports Conditioning Workshop will add a new dimension to programming for personal trainers.

Category:

Sports

Tags:

• American Council on Exercise
• sports
• training
• workshop
• drills
• tennis
• golf
• basketball