My Spartan Workout
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Uploaded by DrDavidL on Jul 14, 2010
30 Repetitions of the following excercises:
1. Staggered pushups
2. Prison Squat
3. Spiderman Pushups
4. Bicep Curls and Shoulder Press
5. Explosive Pushups
6. Double Crunches
7. Lunges
8. Burpees or Squat Thrusts
9. Double Shoulder Lifts
10. Mason Twist
Goal is to complete in under 15 minutes..... BRING IT!
Uploader Comments (DrDavidL)
Top Comments
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@DrDavidL you didnt get my joke? what happens in prison? lol
1 year ago 3
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David, what is Exercise #2, "Prison Squat"? lol
1 year ago 2
All Comments (23)
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GREAT video!
I do these exercises too and they've totally worked! =)
I've seen more changes than when I was in the gym.
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That would be really impressive straight after either a 120kg bench press (8 reps), or a 160 kg deadlift (8 reps), or a 180 kg squat (8 reps). Prob best not straight after tri, bi or delt training though...Great inspiration Doc! Keep it up.
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Are you considered "beefcake" now? Yeah, I think so. Wait! Let me watch it again, or twice...or three more times, or.........ummmm. And oh yeah, why the name Prison Squat??? Please explain in detail. Thanks :)
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that's weird bc it doesnt show flag anymore..must have just been with clover..ok.g'nite..is this the wrong place to be chatting with you? o well, does it really matter? ok, i am exiting this page before i write a novel and you need to go to bed doctor..lol
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@DrDavidL I might have accidentally done that..oh..i think if i cut and pasted the comment..then it says flag..i am trying to spell check lately..lol
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HaHA David! Twin gotcha huh? Silly girl. Great video..great workout.Have you ever thought about competition? The work-out kind! lol
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Dude you didnt.... words cant describe what will hit the back of your head when i meet you in person xD
Cardodus 1 year ago
@Cardodus
I hope that its just a deck of cards!
DrDavidL 1 year ago
Hey..you flagged two of my comments..why? lol..you can delete them if you want to..but they were legit questions and also an opportunity for you to elaborate on the misconceptions one might have..as I sincerely was misconceived...but legitimately!
cloversweed 1 year ago
@cloversweed
I didn't flag any Mary... I don't even know how to flag a comment... maybe someone else did... ~D
DrDavidL 1 year ago