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Most Effective Way To Lose Body Fat

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Uploaded by on Jun 24, 2008

Visit http://www.YourSixPackQuest.com Now.

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com

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  • LOL 0:48 skinny fat person

  • stop getting spray tans.

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All Comments (102)

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  • You look like an idiot. btw.. let's see you with your shirt off genius.

  • @SNOsquaredP you are stupid

  • A skinny fat person....haven't seen one them yet....lol

  • this is what i used to think until i learned about short term fasting. now I'm not so sure. fasting science seems to make a LOT of sense. so fast here and there and still lift. check out dr. joel fuhrman's books, fascinating info

  • @il0v3p0k3m0n lol i was like tht...now im in better shape....u hve to eat well and frequently and cycle carbs

  • @kalmond1 it's everything to do with it, 2 deni i am right is to lost out in life, it ur lost not mine that u cant except i am right, carry on not eating and "losing" FAT go ahead, ur brains just gonna shrink :D i guess that y ur so stupid and spelling, don u txt, no ur just a cave man who yell out of his window instead of using a mobilephone

  • @ultimate8pac

    Ok that has nothing to do with my original post. Your grammar, spelling, and English all suck horribly yet I'm the one who is suppose to start reading? With that in mind, how am I suppose to have a discussion about whether one's body will tap into fat or muscle stores when starvation commences?

  • @kalmond1 ur heart, ur brain are two of the most important organs, ur limb muscle are nto as important as ur heart muscle. think of it this way, if u work out but dont eat properly, ur dotn get as strong and ur muscle can shrink, yes the fat will go but so will the muscle. u no i am right, just except and i sussed this for my self, looks like ur need to read books and jsut take up anythign u read like a idiot :D

  • @ultimate8pac

    Coming from someone who can't even spell "arrogant", your insults render void. I don't really know what you are getting at as it's so jumbled together but to say your body burns off muscle first as an energy source defies basic human physiology. That's the whole point of fat. The heart is a muscle which your theory says it will eat itself for energy. That makes no sense. I'm an ASCM certified fitness trainer so I'm fairly certain I know more of what I'm talking about more than you

  • @kalmond1 idiot ti take muscle first becuase muscle is more vauble food sauce then fat, if ur not eating ur organ are goign to need protien, such as ur heart, now ur telling me ur heart would be better off eating ur fat storage not ur muscle, please that mean that a guy who is 20% can keep muscle and ionly lose fat until his 10% fat, do u know how stupid u are and arrogent

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