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Resistance Tube Training with Jazzercise CEO Judi Sheppard Missett

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Uploaded by on Nov 13, 2009

Resistance tubes are designed to use variable amounts of tension and motion to strengthen and develop lean muscle tissue. Xertubes are low impact and a great and inexpensive way for you to incorporate fitness at home or in one of our Jazzercise classes. Join Jazzercise CEO Judi Sheppard Missett as she leads fitness enthusiasts through a resistance tube training work out. Jazzercise combines jazz dance, resistance training, pilates, yoga, kickboxing and more to create a truly effective workout. http://www.jazzercise.com

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