How to meditate

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Uploaded by on Nov 9, 2009

A series of images we shot for image meditation.

Meditate for 4 minutes by clearing your mind and staring into these images with no interruptions.

Let your eyes lose focus slightly.

Let your mind drift but then bring it back into the images

Focus on one spot in the image but loosely.

Let your eyelids become loose as you stare

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Film & Animation

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Standard YouTube License

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