Vid #16: Some fun with body rolls! :D Pole dancing moves
Loading...
Loading...
3:25
Vid #18: Pole swoopsby MissDirdyBirdy23,627 views- 1:49
Vid #15: Reverse grab spins. Beginner/intermediate pole dancing movesby MissDirdyBirdy28,933 views
- 1:58
Vid #7: Sunwheel spin (ankle hook) - Beginner pole dancing moveby MissDirdyBirdy29,431 views
- 1:46
Vid #8: Pole climb - Beginner pole dancing moveby MissDirdyBirdy22,419 views
- 3:31
Beginner Pole Dance routine to Usher - OMG (temporary vid for my students)by dirdybirdy10190,549 views
- 1:28
Vid #17: Beginner's mini Pole Routineby MissDirdyBirdy57,341 views
- 2:39
Vid #2: Fireman and Standing Fireman Spin. Beginner Pole Dancing Movesby MissDirdyBirdy27,600 views
- 1:11
Vid #5: Moves from Vids 1, 2, & 3 on a static poleby MissDirdyBirdy12,599 views
- 3:52
Vid 26: Halloween freestyle pole dance to 'Stay' by Shakespear Sistersby dirdybirdy10136,325 views
- 0:53
coolest pole dance trick ;-)by lizalu700795,736 views
- 3:28
Pole Dance Lessonby funny2070416,089 views
- 2:51
Vid #1: front & back hook spin, plus combo. Beginner Pole Dancing Movesby MissDirdyBirdy42,424 views
- 3:46
Beginners Pole Dance Routine 3by poledancerjacs203,316 views
- 4:40
Vid 27: First dance at new house and an introduction to my new kitties :)by dirdybirdy10128,195 views
- 0:44
Vid 25: Rocketwoman!!! :D Pole moves practiceby dirdybirdy10112,952 views
- 8:05
Pole Fitness Basicsby PoleFitnessNW217,221 views
- 4:43
Vid 22: One armed madness to Adagio for Strings.by dirdybirdy10129,330 views
- 3:46
Vid 28: Intermediate & Beginner's Pole Dance Routine - I like by Jeremihby dirdybirdy10141,226 views
- 6:42
Vid 29: Pole practice and some freestyle to Adele. New moves and Minty :)by dirdybirdy1019,987 views
- 3:30
Vid 34: The Weeknd- What you needby dirdybirdy10152,008 views
@karlswansson dont be silly some women have small athletic bodys it doesnt mean were a child.......
misswestt 2 months ago
You have the body of a child, this is almost illegal
karlswansson 4 months ago
What about that move you do when you reverse the body roll? Got to share that - please!
anansea 5 months ago
XD!! I LOVE YOU
VERORYROSE 8 months ago
SO CUTE, I love your vids- helpful! Git it girl!
MsLolaJae 8 months ago
watch it 50 times non stop :)))
noahisarch 9 months ago
perfect body :)
noahisarch 9 months ago
@xooropa that's it :)
dirdybirdy101 1 year ago
@xooropa lol I joke around about being skanky on the pole all the time. I know they're not really skanky. Just a bit of fun :)
Yeah, Alethea taught us that wave in a workshop I did with her. I learnt SO much from her.
dirdybirdy101 1 year ago
@findwengyanyi
If u want to spot when learning new moves, just do them without spinning. Then once you're confident with a move attempt it on spinny.
Some just gets used to spinning. I still get dizzy every now and then. The trouble is when one gets nauseous after spinning. If u don't get sick then it's just a matter of getting used to it. If you do get sick, I know of people taking pills for motion sickness.
dirdybirdy101 1 year ago