How to quit smoking with a Pen Cap

2 and a half years ago I was a pack a day smoker, and when I realized that it was time to quit, I didn't want to rely on patches or gum or hot lines or hypnosis. I wanted to rely on myself, so I used a method I came up with in high school to fight cravings and applied it to quitting smoking for good.

A BIC pen cap is all you need to kick the habit of smoking and save yourself thousands of dollars a year!

Category:

Howto & Style

Tags:

• quitting smoking
• matt jarbo
• pen cap
• bic pens
• nicotine
• cyanide
• arsenic
• tar
• california
• sales tax
• cigarettes
• healthy living
• living longer
• flash your shorts
• nicotine patches
• nicotine gum
• hypnosis
• hot lines

[sdcharley]

Nice....good thought and concept...has anybody else used this?

[Deciple87]

Some have tried that I know of. But they get embarrassed doing it in public...so they stopped. One time I went to Margarita Rocks in gaslamp, and went outside to "smoke" with the pen cap. I got weird looks, but I didn't care. I'm 3 years off smoking on september 4th...and I estimate that I've saved about $5,500 bucks from quitting.

[donksvilesghost]

Jarbo, you really got some smoking issues. But wow - awesome 6min ad-lib.

[Deciple87]

Thanks.

[pdonofrio99]

This is definitely not something that will work for everyone. Only people who are dumb enough to believe they need the pen cap.

Strong mind = the best way to quit.

[Deciple87]

That's the point though. If you have a strong enough mind then you won't need the pen cap. It's primary use is to help with the craving of the physical addiction. It's all mind over matter.

[Elfaki19]

@whoadude1959 Good luck Cindy. Im gonna give it a shot also.

[stewpadasoul]

This video made me light up a cig so thanks asshole another nail in the coffin.

[CrimePays69]

He used the pen cap to smoke weed instead of cigs haha

[whoadude1959]

thanks, I'm gonna give it a try, wish me luck!

Cindy, Columbus Ohio

[ambioindustria1]

hey dumass, my name is not Evan you got the wrong Fuckin guy! And by the way, i would be very careful what you say to strangers.

[vladdale95]

This actually helped me out but I need the nicotine in my system for reasons of mental illness I'm not retarded I have skitsophrenia or how ever yu spell it lol but anyway I think the gum works best for me I still do the pen cap method but we can chew gum in my school so yeah both works try it

[chunnabee]

This does help a bit... I did something similar but I used a flat straw. I don't think my mind is all in it though... Will keep trying! And I'll try to do this method :)

[ianmeister111]

holy crap! I'm 16 and THIS IS EXACTLY WHAT I DO IN CLASS!! It works, try it!

[ianmeister111]

holy crap, im 16 and THIS IS EXACTLY WHAT I DO IN CLASS before i even saw this video!!!! IT WORKS, TRY IT! good video man!

[hendrix9456]

This made me want a cig