Overhead Press-Double 20kgx3

Neghar Fonooni, at 5'2'' and 123 lbs, pressing double 20kg (44 lb) kettlebells.

Category:

Sports

Tags:

• Neghar Fonooni
• overhead press
• kettlebell press
• strict press
• double press
• kettlebells
• kettlebell training
• RKC
• female strength training
• shoulder exercise
• total body exercise

[thomasisok]

Your videos are extremely motivating! I started out doing lots of overhead dumbell press with 10 pounds for 15 reps. Now I am up to doing sets of 8 reps on 40 pounds. I am preparing to raise the weight a lot now (to 50 or 55) and cut the reps back to however many I can do (2 or 3 probably). I appreciate all of the videos you have posted.  They have helped me stay focused and given me a lot of motivation to push forward :)

[negf03]

@thomasisok Thank you for the kind words! I am so incredibly happy to have been able to make an impact. Keep up the great work!

[negf03]

Thank you! Funny how "beast" is a welcome compliment! :)

[321abcable]

Wow- one powerful girl,

[bob3kgt]

Even more impressive than the single 24kg! Double bell work is always the way to go for strength. Doubles transfer over to better single bell, every time.

[shitlogin1]

0o

[DarkShadowAy]

I'm genuinely impressed. Well done!

[batts1150]

how can a 123lbs girl be as strong or stronger than me!!!!!!!!!!!!!

[rezarezaii]

Great! But dont think that one pullup is equal to double 30kg press-up?

[DCASinWooster]

I have enjoyed your videos and I greatly appreciate your effort to provide correct application of movements with emphasis on training actual movements, i.e., training for optimal functionality over muscle group work. One caveat, as an old dude (60) who has done this forever, there is a longer term price for lifting heavy, that cashes in when we get older. I have no regrets at all, though. Keep up the great work, Ms. Fonooni.

[Lrayms01]

keep up the awesome work thanks for posting!

[DaleFitness]

Impressive, nice job

[boneTHUGS111]

so strong..awsome legs to ;)