Diet to Lower Cholesterol - Don't Bother, Do This Instead!

shed30in30s.info Some people believe that the FDA is run by the pharmaceutical companies. They also believe that the only goal of pharmaceutical companies is to make money. Some of the best-selling pharmaceuticals on the market are statin drugs. If you were in business to make money selling cholesterol-lowering drugs to people, would you tell them that simple inexpensive food could do the same thing? There has been a lot of press lately about high cholesterol and it is on the increase as our diets continue to get worse due to our hectic lifestyles and the low nutritional value of the food today. If you introduce some foods that lower cholesterol and some natural extracts, you can significantly improve your cholesterol levels. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver. Walnuts and almonds are the very best as long as you don't eat too many, perhaps a handful a day or 1.5 ounces a day. They help to lower cholesterol and improve the functioning of the blood vessels, helping to reduce the risk of heart disease.

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• Diet
• to
• Lower
• Cholesterol