Vitality Chapter 5 - Therapeutic Tai Chi "9 Form"

a simple effective tai chi "form" of only nine movements, adapted for performance while seated

Category:

Education

Tags:

• athletics
• health
• medicine
• tai
• chi
• yoga
• exercise
• adaptive
• activity
• seated
• exrcises

[dlcmedia]

Thanks for the comments. I purposefully didn't show the lower body because I work with folks using wheelchairs or with other issues, and I wanted to emphasize that physical activity is accessible to them.

I have the music and other videos - available on my website, but I don't want the VITALITY series to be an info-mercial. I want it to have a different focus: something for the folks who often think theres nothing for them to do.

Thanks again. Please take care and stay well

gary p

[empathy44]

This is so tantalizing! I'd love to see more. I like the music. This would be really good filmed outdoors in a well lit open shade. A reflector would shine ambient light onto the front of the people when they are outdoors. I'd like seeing the whole person--especially from the side--the hands go off the screen. I'd like to see the video