How you got to eat to get SWOL
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Uploader Comments (bigplayray09)
All Comments (410)
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I can tell you do not practice posing!!!!!!! 3 minutes everyday man!
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I've been lifting on and off for a while now but I've just started to use 100% GoldStandard whey Protein. I always take a shake after my workout but would it be more beneficial if I took one first thing in the morning before hand too and on the days when I don't workout? Hope you can get back, Thanks man.
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thats dope man. ur exactly like me. i love working out and i want to be a firefighter
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I use that same exact blender! Haha
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@bigplayray09 can felons become fire fighters?
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you be leaving your fridge open is the cause of global warming
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Its true. Blacks are naturaly more ripped, they apply 40% and get 60%, while every one else applys 50% and gets 50%... Luckys
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@NAIStealthFighter Breeding during slavery, the strongest were kept to create stronger slaves. And thats no joke. Fucked up
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not natural
Infinite221 2 weeks ago
@Infinite221 not educated....
bigplayray09 2 weeks ago 23
Whats your job
NBBfitness 1 month ago
@NBBfitness firefighter
bigplayray09 1 month ago 43
hey man, just a quick question
iv just started lifting, so might sound like a dumb question aswell
but im quite confused with the amount that im supposed to eat, is the 6 meals including or excluding the shakes that you have?
and also what supplements should i be taking if any?
cheers mate
MrCodycorcoran 1 month ago
@MrCodycorcoran 6 meals includes shakes or meal replacements
bigplayray09 1 month ago