Calorie Expenditure & Weight Loss with Koko FitClub's Chief Fitness Officer Michael Wood, CSCS

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Uploaded by on Mar 25, 2011

I hear diet and fitness questions all the time from Koko FitClub members who want to know how many calories they need to burn during exercise to reach their weight loss and fitness goals. I'll explain in the latest Koko FitClub One Minute FitTip.

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