Making Guacomole with The Organic Personal Chef
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Uploaded by nywebrank on May 12, 2009
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Avocados are a good source of potassium, monounsaturated fatty acids including oleic acid, carotenoid lutein; carotenoids and vitamin E. One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. Here's a tasty way to add avocado to your diet.
Use organic ingredients whenever possible. // created at http://animoto.com
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I <3 avocados! (:
iSlay92 10 months ago
That looks delicious
HaveLeashWillTrain 2 years ago