Skråbenk, smalt grep
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Uploaded by BorgeMyR on Oct 22, 2010
Skulderbredt grep gjør at denne varianten både tar bedre på øvre bryst og triceps.
Spenn deg skikkelig opp på en lav skråbenk (15-30 grader), klem skulderbladene ned og bak for en stabil base.
Klem albuene inntil kroppen og senk kontrollert.
Reverser bevegelsen ca 10-15cm over brystet og løft eksplosivt mens du roterer albuene utover.
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