Get Big Chest Without Weights : Best Home Workout
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Uploaded by Fazioenterprise on Jun 26, 2010
Pushups variations fitness plyometrics dips planche chest abs core clap isometrics explosive advanced beginner basic upper lower center one hand back arms of shoulders bis tris triceps fingertip biceps muscle build tone fast superset dropset power lifting rings strength feats bench video guru full planche push-ups tips secrets tricks
Uploader Comments (Fazioenterprise)
All Comments (67)
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Alright there! Have you thought about - fast abs magic (google it)? Ive heard some incredible things about it and my brother in law got hot Six pack abs and lost a truck load of of fat with it.
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OMG NINJA! :D
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2:25 Who else remembers having chairs like that?
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awesome with "don't touch the ground" workout :p
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@MrHotshott101 lol
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dude u are FUCCCCCCKKKKKKIIIIIINNNNNNGGG RIPPED!!!!!!!!
u have my dream body.......and your workout is totally IN-FRICKIN-SANE.
:D
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u shud try breakdancing ud b good
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thanks for the tutorial, now how can i get a big chest without being chuck norris?
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lmao this looks more like fun rather than a workout it should be titled insane planking ha
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I can hold a few of these for about maybe 10-20 seconds? but moving around like that? WOW. respect
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you havent help me out with anything you just showed me things i cant do
MrHotshott101 7 months ago 20
@MrHotshott101 im sorry, if you need workout tips let me know
Fazioenterprise 7 months ago 2
What is the song?
Mirson91 1 year ago
@Mirson91 rise against.... collapse and rise against...... re-education and savior are even better !!! Get all 3 of those
Fazioenterprise 1 year ago 4
wow great push up work out. The last push ups u did, I do them outside by the skate park. They have these low bars that nobody uses. when I push myself up explosivly I either raise my arms to full extension or I do triple clap push ups before I catch the bar on the way down. do u also do them til exhaust?? Peace
Zephyrwolf 1 year ago
@Zephyrwolf Thanks, ya ill go to exhaustion on most my exercises... You can also setup like 3 or more exercises in a row, and do the harder ones first to exhaustion then keep movin on to ones that u can ussually do higher reps of when done alone, but now the reps will be lower to hit exhaustion.....
Fazioenterprise 1 year ago