19yr old natural bodybuilder - Transformation Video 16 months...

Please check out my Facebook Page for Updates and News!!

https://www.facebook.com/pages/Natural-Bodybuilder-Mischa-Janiec-Polska-Genet...

My 1st Transformation Video...hope you enjoy it.

FOR QUESTIONS ABOUT MY DIET AND MY TRAINING PLS KLICK THE LINK BELLOW!!!

Songs in the Video:

1. Outlawz - Real Talk
2. Slim Thug - Thug
3. Mobb Deep - Got It Twisted

Actual Body-Stats:

Height: 6.25 feet
Weight: 200 lbs.
Bodyfat: 9%

For all questions absout my Training and Eating i would post my description, unforuntaly it's german cause i live in Swizerland. I made a 4 split training (volume) wich ist splitten in: Chest/Biceps, Legs, Shoulders/Triceps and Back. So i hit the Gym 4 Times a Week.

Here the Link with the Description:

http://www.bodybuilding-forum.at/threads/51398-So-Trainier-ich....

And here a Photo Gallery with acutall Pictures:

http://www.bodybuildingforum.at/members/17190-Eazy-E

Category:

Sports

Tags:

• natural
• body
• builder
• 19
• years
• polska
• genetics
• mousch
• building
• muscle
• posing
• transformation
• video
• 16
• moths
• bodybuilding

[sebbimon]

This guy did/does not take roids, he is now a tested athlete and won his first competition awhile ago. Crazy genetics and HARD WORK.

[mousch66]

@sebbimon thanks for the support dude ;-) let them haters hate ;-)

[VANGISTEREN]

Thumbs up if you think the picture on 2:50 is the most impressive picture.

[23thesecondcoming23]

Whether this nigga juiced or not is irrelevant, he got jacked as FUCK.

[lauderdale8747]

@rgmcall Grrrrrrl...Please with the Bro and Dude ship...You straight closet boys are a real trip..we all knows you wants his luscious Body.... XXX

[rgmcall]

badass body bro

[Rastadudeqictures]

Nice back! Keep up the good job!

[MrSnejider]

what kind of supplements did you use??

[nicuanable]

hey dude had the same prob, since i was 13 i worked out now im 17, its been 4 months NOW that ive passed from 168 to 180 I though i knew how to train too, u dont! my trainner back then was mr Canada of 1998. to answer to ur question; programs need to be changed every month from mass to strengh program always shok ur body to the max with a different kind programs and eat ALOT (ps i dont use supplements)

[pandapop999]

@Tarquillentte mmm 1:21 ? Look at the width of his back

[MadStylezuk]

@Potatoerapper dude your still young and your body is still growing it takes times to see any gains and you wont really start seeing anything too great till you turn 17+

[o0OCTO0o]

@almir185 everyone can accomplish that in 16 months so stfu