Cardio done right - burn fat fast.

http://www.lookgreatnakedatanyage.com Burn fat, build muscle, get six pack abs, combat aging, at home, with no equipment, in 19 minutes a day. Video #2 in a series of 10 to be posted.

Category:

Sports

Tags:

• Burn fat
• build muscle
• fat burning exercise
• get six pack abs

[Wincunas]

I do burpees little bit different, i make one burpees and when i do the second one i'm making 2 push ups and so farther until i have made 10 push ups and then i went back again to one push up, so i want it to know, what is you'r opinion about this exercise????

[ramusic10]

@Wincunas Yes, that's a very effective variation that we used to do in martial arts classes. Thanks for posting.

[mauritianallstar]

cool video; i have been doing your workout slightly different - 6 burpees+6 triple jumps +8 climbs - rest - repeat - rest - repeat. I dont rest between burpees and triple jump, nor between the triple jump and climbs. The rest periods last unti i get my breath back or around 20 -40 breaths. I do each set at high intensity

Is this good or should i do it another way?

[ramusic10]

@mauritianallstar That's a good way to go also, but I think it's best to limit each high intensity segment to no more than 20 seconds. The human body can't go at full out intensity much longer than that, as proven by the fact that the 200 meters is the longest sprint race. All races longer than 200 meters require pacing. My favorite HIIT workout is hill sprints, and I have a video posted about that as well on my channel.

[mauritianallstar]

@ramusic10

thanks for the reply, you are an inspiration. I do find by the third set of what i do, i am very slow, and low intensity. thanks for the ideas.

Do you think I should do more than 3 sets of 20 seconds, like the tabata protocal? Or should i just build up to 3 sets?

When i get more fitter, do i increase the number of reps, but keep it within the 20 second time limit?

Instead of hill sprints, what about running up stairs in 20 sec bursts?

thanks again

[ramusic10]

@mauritianallstar Stair workouts are excellent, both for variety, and if bad whether or lack of access to a hill limit your options. Whatever high intensity workout you do, keep the high intensity portions limited to 20 seconds, and take whatever rest you need to come back with full intensity after the rest segment.

[aymanballu1]

Hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my cooworker got ripped 6 pack abs and lost a ton of belly fat with it.

[Nitepup]

i do the same workout only i count 1 & 2 & on 3 jump in the pool & relax! jj Love your vids : )