http://www.radiancio.com/index.htm?aff=y/25
1) Reversing Damage - Years of stressful living caused damage to your skin, hair, and nails. To help reverse this, Radiancio releases hundreds of phytonutrients that act at the molecular level to improve circulation and nutrient transport, detoxify your body, reduce inflammation and combat free radicals, engender hormonal harmony, restore immune system function, thwart hair loss and acne, protect against and reverse skin damage, and promote overall wellness.
2) Increasing Water Intake - You need to take in enough water for general health, toxin elimination through urination, and proper kidney and liver function. Water is essential for natural body detoxification. Your skin is 90% water. Water hydrates, revitalizes, detoxifies, and oxygenates your skin. Drink 2 liters of filtered water each day, the water will not only help you stay radiant and in shape but it will also help your brain work better.
3) Increasing Amino Acid Intake - Food rich in amino acids improve your body's HGH (Human Growth Hormone) production. HGH is the anti-aging hormone found in your body, which helps you to naturally retain a more youthful appearance. Foods rich in amino acids include chicken, fish, beans, nuts, and milk.
4) Increasing Fruit and Vegetable Intake - Fresh green leafy vegetables and fruits such as bananas, apricots, carrots, spinach, tomatoes are simple anti-aging foods. They are high in fiber and nutrients that sustain metabolism levels necessary for good skin, healthy hair and pliant nails.
5) Increasing Vitamin A Intake - Vitamin A is a potent anti-oxidant essential for good skin and healthy scalp. It is required for development and maintenance of the epithelial cells in the mucus membranes and in your skin. It is also important in the formation of bone and teeth, storage of fat, and the synthesis of protein and glycogen. A daily dosage of 800 mcg is recommended. Foods rich in Vitamin A include carrots, sweet potatoes, pumpkin, kale, cantaloupe, apricots, peaches, papayas, mangos, milk, eggs, and liver.
6) Increasing Vitamin C Intake - Vitamin C (Ascorbic Acid) is required in the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids, and enhancement of iron bioavailability. Ascorbic acid is a great antioxidant that helps shield your body against pollutants attacking your skin and scalp. It also promotes healthy cell development, proper calcium absorption, normal tissue growth, and repair like healing of wounds and burns. A daily dosage of 90 mg is recommended. Good sources of Vitamin C are citrus fruits like oranges, pineapple, tomatoes, potatoes, and dark green vegetables.
7) Increasing Vitamin E Intake - This vitamin helps to enhance scalp circulation and skin conditioning. It helps the skin look younger by promoting healing and reducing the risk of scar tissue formation. A daily dosage of 450 IU is recommended. Foods rich in Vitamin E are soy beans, nuts, dried beans, and green leafy vegetables.
8) Increasing Biotin Intake - Biotin (a type of Vitamin B) helps prevent hair loss and graying. It supports the keratin formation needed for strong hair strands. Biotin also nourishes your skin, sweat glands, nerve tissue, and bone marrow, and assists with reduction of muscle pain. A daily dosage of 0.3 mg is recommended. Whole grains, liver, rice, milk and egg yolks are rich in Biotin.
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Increase Collagen Production Naturallyby defendyourskincom1,332 views
thanx
Starquasia232 1 month ago
this is some great info!
Starquasia232 1 month ago