Burpee Day #26!!
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2:11
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@stratchic I am already on a program for an upcoming competition so yes, you should always consider resting your body in the days before a big race. If you'd like more personal info; send me an email: spazzykay@gmail.com
spazzykay2u 1 month ago
Before your race do you/are you going to take your workouts lighter the days before so that you don't over work your muscles? Or how does that work? Can you give please give a run down of how you prepare for a challenging event? Do you eat differently?
stratchic 1 month ago