Exercises with Dumbbells : How to do Dumbbell Rotation Exercises
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how do u work on ur under arm part lol
RZARKT3073 1 year ago
Quick question! How many times should I do for each excrise? I have 8LB dumbbells! Thank you
itouch197 1 year ago
These will be really good for strength, usually the more reps you do the more definition you get, if you do less reps and more weight it will generally build muscle. These ones would be really good if you are interested in boxing or martial arts.
word4today1 2 years ago
cheers i like it
WWWEEEIIIOOO 2 years ago
Super strength?
How old are you? 12?
stygon 2 years ago 2
fking hell does this give u strength or just good health? coz i want super strength (not big muscles though)
Ninja5aif 3 years ago
i do this with 11 lbs it's quite a good exercise
bufucrew 3 years ago
i;ve been doing this for a about 2-3 weeks and i;ve lost around 7 lbs in my mid section and maybe 2-4 off my arms..gained alotta muscle..i am 13 years old
noonan14 3 years ago
i can feel it in my lower back. i only have 2 30's and i try to do as much as i can with them.
GR1M3000 3 years ago
exelentes ejercicios! muchas gracias...
fgagarcia 3 years ago