Calcium (It Does A Body Good!)

Your mother's been saying it since day one, "Drink your milk!" We hate to add to the harping, but we have something mom didn't: The facts. Learn just why calcium is so important for a healthy, sexy body.

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[crisology]

She totally left off the fruit. A variety of fruit can supply all the calcium needed.

But this phobia about never getting enough calcium while US has one of the highest bone disease rates while one of the biggest avg calcium intake shows that milk isn't the answer. Milk acidifies the gut and leeches calcium from bones and teeth to remineralize the gut. It's not how much calcium u take in, its how much u take out by consuming dairy.

[kamyad]

protein in milk DOES NOT ALLOW calcium absorbtion.

Cows milk is loaded with bovine growth hormone.

Youtube this. Milk The Deadly Poison. Make an informed decision, not follow the heard.

[sonamybaby102]

@EclipseHProductions cant :( were i come from its fish fish and more fish

[planetayurveda]

Natural Calcium is good and the best source is purified pearls and shells from the sea... Ayurveda- the ancient health care science of India utilizes these for using this calcium in supplements recommended in Ayurveda like Mukta Pishti and Praval Panchmarirt

[duffmeistergeneral]

Even if the milk is pasteurized or not it doesn't make a difference, its the vitamin D that helps your body absorb calcium, it is produced in your body by being in sunlight. In fact the hype is all true and very much factual.

[Stewerrvideos]

to much milk can make u gain more weight..

[AppleSouffle]

Nice try, but you didn't say much.

Calcium in milk is not absorbed because it's pasteurized/heated, which kills the enzyme that transports calcium. Yes, all that advertising hype about milk being good for your bones is false.

Coral calcium is calcium carbonate, basically it's a rock and it's poorly absorbed. Coral near Okinawa has lead and mercury in it. Plus reefs are destroyed to get it.

Calcium and magnesium work together so you must get both. Calcium citrate is well absorbed.

[mrharryotto]

That's great advice! Get calcium from cows that get it from the source; the ground. Dairy is fine for topping off a cup of Starbucks coffee, but understanding that calcium is a mineral and NOT produced by cows, is a great start.

[lileric911]

ive broken my collar bone..but im still a growing boy..

will calcium heal my bone quicker?

[RUGMANdotCOM]

It's interesting that in Japan the recommended amount of calcium per day is 400mg and in the USA it's 1000mg. The dairy industry is 10 times more important in the USA as compared to Japan - go figure.

[zeb120]

wht u mean buddy? how can ur body overproduce calcium.....my friend....do u mean u take too much calcium??? if not then obv u dont have any idea of what ur talking abt....do let me know