HOW TO RUN 10 KM // Como Correr un 10KM / ENTRENAR :: TRAINING

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[crodv82]

@openuniverse2003 America has 36 countries and only 5 speak english, and by the way, youtube is seen all over the world.

[AlvaroPalominos]

@openuniverse2003

America is an continent, not a country.... :S

[runwithkyrstin2002]

hello i am a nine year old girl that trains for 5km on a regular basis, i run 5km around 24:00 now, i would like to run a couple 10km races. will that help my 5km times? check my running videos out on my channel to see if anyone can help me

[StefanKahler]

i finished 10km in 48 minutes

[budin8]

Bueno como estaban buscando consejos para correr bien un 10km aqui voy. Los 10km siempre los divido en 3 partes y uso las millas para ello. O sea empiezo calmado por 2 millas para evitar dañar la carrera, de ahi en adelante hasta la 4 implanto un paso controlado pero fuerte y de la 4 al final que es 6.25 millas me tiro a matar o a que me maten. Siempre he corrido asi y nunca he confrontado problemas.Cuando joven hacia 36mins pero ahora ya estoy en 43 y 44 a veces dependiendo de la ruta. Entrenen

[pascuas]

como que nutriologA??? wey nutriologOs hay muchos

[openuniverse2003]

@poderosov8 Is that between you all taking turns sucking each others' cocks? LOL!

[poderosov8]

@openuniverse2003 Beware, moron detected!!! haha, me and my friends are laughing about your comments, so poor.....

[openuniverse2003]

@poderosov8 Don't give a damn what a dumb spic babbles about. How's about you learn some English, fat spic?

[poderosov8]

@openuniverse2003 Hablá en castellano, o no podes hablar más de una lengua!?! jjaajaj

[openuniverse2003]

@poderosov8 Learn ENGLISH, you dumb spic monkey! And I said extra sour cream on my taco, beeyatch! CHOP CHOP, MEXCREMENT!

[poderosov8]

@openuniverse2003 Learn Spanish, ignorant, hahahaha, oohh! And stop eat Mcdonalds hamburgers, you fat a**!! And America is a continent, not a country, donkey, hahahahah!