full body workout routine
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Uploaded by metrofitness on Feb 19, 2010
Visit http://www.fitnorama.com or http://www.metrohealthandfitness.co.uk
Nice an easy today.
The workout:
Complete as many rounds as you can in 20 minutes of * 50 x reps Jump rope * 10 x Squats (we used a kettlebell but you can use DB or BB) * 10 x Burpees (if you want to make it harder add a press up to it) * 10 x press ups
Post your number of rounds below.
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This video is a response to DBag Shirt-Off Pic and a Morning Routine (Day 06)
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fucking tough feels worth it though
darylince 1 year ago