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How to Increase your Flexibility : Isolated Leg Stretches & Exercises to Increase Flexibility

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Uploaded by on Sep 18, 2007

Learn some isolated leg exercises and stretches that will increase your legs and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 16 dislikes

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Top Comments

  • that lady said buttox

  • this is a very bad stretch because her left leg is not straight! which means it is goin to injure her back! keep you back flat and the leg on the ground! keep both legs straights!and toes pointed if you want to see results! and hold for 10 den bend knee in and out den do it again for 10 more....

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All Comments (39)

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  • @sarah4richie Thx! i was seeing this i was like thats so wrong!

  • i'd tap that

  • these vids are gudd buhh the lady seamss to be a lil well uhhh BORINg

  • There was a Porno that started like this...

  • she sounds so... bored...

  • expertvillage = epic OMG 1337 ZOMG PWN... fail

  • dynamic....?

  • she needs a nice butt fuck

  • This is an excellent and required stretch for Muay Thai and kickboxing.

  • wow.. now i get why they call it butt

    (sorry, that's my inner thinking xD!!, i don't speak english)

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