Everyone can exercise with poles!

Nordic Walking is a great fitness workout for people.

Athletics, children and teenager, REHAB patients or persons that have the need of a long-term project for improving your quality of life, training with poles is an effective way.

Functional Nordic Walking is one of the fastest growing recreational fitness activities worldwide and is an affordable and efficient way to improve your physical condition.

Functional Nordic Walking Training for high performance training includes a variety of exercises that work on flexibility, core, balance, strength and power.

Studies show that ordinary walking with poles increases fat-burn by up to 15%. Performances training with poles can easily double this figure. Interestingly, the degree of exertion you experience is lower with poles than without. So fitness benefits increase when using poles while requiring a lower level of exertion.
nordic walking technique training poles sticks warming up
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Category:

Education

Tags:

• nordic
• walking
• technique
• training
• poles
• sticks
• warming
• up
• www.nwakademi.eu