"Heal the common cold" Four Hour Body Spice

http://www.thenewlean.com
http://www.fourhourbodychallenge.com

Hey there! Cinnamon is definitely something you want to add to your arsenal in the kitchen. Listen to Drew Canole as he explains the benefits of this amazing ancient spice.

Here are some of the best ways I've found to use it.

Best part: Cinnamon is easy to add to food you already eat and makes everything taste better. Both ground and stick forms are equally healthy, but sticks have a longer shelf life (one year, compared with 6 months for ground). No need to grind your own: Pre-ground store-bought is as good as fresh ground and saves the hassle. Aim for 1/2 to 1 1/2 teaspoons (or one to two sticks) a day, Dr. Kulze recommends. Try these tricks to get more of the nice spice.

Add 1/2 to 1 1/2 teaspoons to hot oatmeal or cold cereal, or a tablespoon to pancake batter.

Mix 1/2 teaspoon into 2 tablespoons peanut butter and spread onto celery sticks.

Microwave 1 cup soy milk and 1 teaspoon honey for 1:30, then add 1/2 teaspoon. Or simmer a stick and honey in soy milk for 5 minutes on stove.

Stir 1/2 teaspoon into plain yogurt.

Sprinkle 1/2 teaspoon over sweet potatoes or carrots.

Toss 1/4 to 1/2 teaspoon over broiled grapefruit or bananas.

Add 2 teaspoons to a store-bought rub for grilled chicken or pork.

Coat 2 cups of raw nuts with a mix of 1/4 cup honey and 1/2 teaspoon cinnamon and roast at 350F for 15 minutes.

Shake three dashes into your favorite fruit smoothie.

Sprinkle 1/2 teaspoon straight into your coffee, latte, or cappuccino.

Tim ferriss cinnamon timothy 4 hour body four hour body

Category:

Howto & Style

Tags:

• Cinnamon
• hour
• body
• four
• tim
• ferriss
• feris
• timothy
• fitlife.tv
• bodyrock.tv
• p90x
• 1987drew
• Drew1987

[Zusie]

@micahman33 Cinnamon is best taken shirtless, of course.

[missnaomi89]

Thumbs up if you only clicked this video cause he's hot.. lmao

[Oncem0re]

Who do you think you are? Scooby?

[jjayo2001]

Do you think he is selling something else too? But he is still hot!

[cantetinza99]

You need to get your ass kicked.

[staceeleeful]

Just realised I didn't take in half of what he was saying...funnily enough feeling a little better already :D

[spottydog4477]

"Heal" the common cold??

You dont have a fukin' clue................

You talk wank shit - not a single bit of PROVEN research

cinammon shown by whom??

tosser

[CandyApple839]

could you bring me that jar of cinnamon you are holding. With your shirt off of course!!!

[shawnio]

dude put a shirt on you look like a bird

[taja4u]

thanks for your video i bought some cinnamon oil @ gnc it's not suitable for direct skin contact i put i few drops in the tub, rub it on my feet and in my hair and sprinkle some on my pillow to induce a healthier dreaming cycle,also in candles and in an oil difuser the aroma is pleasant sweet and commforting seems to have that garlic bread out the oven effect on the family too. very usful and effective at 7.50

[turfdancer78]

bro how do u loose your stomach fat

[Majikasian]

ahhhh nice hot lean body ....ofcourse since he is a fitness guru lol

Thkx for the info ....I think most asian already know cinnamon is cure for cold...also ginger and Tangerine....boiled them in hot water ....back in the old days , we never have any medicine ....so we use the nature resources.... :)