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Bodybuilding Exercise: Reverse Fly

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Uploaded by on Mar 21, 2009

A fly is an exercise the trains the chest muscles, so a reverse fly is designed to train the upper back muscles, and it is typically more important to train the upper back than the chest. Use light dumbbells to perform the reverse fly exercise with help from a strength and conditioning specialist in this free video on bodybuilding exercises.

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Sports

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  • nice ass

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