28 Day Rapid Muscle Building Routine - before pics/clips
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Uploaded by gog9 on Dec 14, 2009
Check out my site - http://www.kinobody.com to find out how I reached my fitness goals.
Here are the before pictures and clips.
Our goal is to each gain 10 lbs of muscle in 28 days. Were training HARD, Eating TONS and building muscle fast.
Subscribe to my videos for all the training tips + motivation you need
Uploader Comments (gog9)
All Comments (93)
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fucking faggots
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which supplements do you take?
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That is if he actually did. Unless it was just the goal.
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@Lakaiiiiii Yeah thats complete bullshit huh! 10 pounds that quick my ass
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LMAO 10 POUNDS OF MUSCLE IN 28 DAYS? GET THE HELL OUT OF HERE! DO YOU KNOW HOW HARD IT IS TO BUILD MUSCLE.
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very beautifully shaved legs
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Nice
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did you take any suppliments mate?
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your brother is a piece of shit give him some steroids too
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0 gainers
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all i saw was a nerd to douche transformation in 28 days
wildabeest4 1 year ago 17
Are you serious lol? That is me and my brother! Were not the same fucking person. Ur retarted. I even introduced us seperatley.
gog9 1 year ago 16
this is fake, look at the t-shirt lying next to him has that never been removed in all that time? dont think so
skvulpe 2 years ago 8
Are u kidding me? You actually think were the same person? These are just before pictures for both of us. This is no transformation. Your really dumb.
gog9 1 year ago 9
hahahah noob
i think i didnt see the stupid 4 week program?
its everywhere on the net :)
Tibi9MzQ 2 years ago
are u still going at it?
gog9 2 years ago