Special Forces Workout (four rounds of this)....try it...

210lbs Prowler 70', 455lb Tire 70', 170lbs Farmers per hand 150', 20 box jumps to 24", Power clean and press 1o reps at 155lbs, 10 deadlifts at 270lbs, 30 suicide crunches

Category:

Sports

Tags:

• cross training
• endurance training
• strength training
• gym
• athlete
• fitness
• ty phillips
• gorilla pit
• cleveland
• ohio
• mentor
• military
• special forces
• rangers
• green beret

[bleushift]

you dont have to be an muscle strong guy

or anrold schwarzenegger type to be a sf member

its between the ears not in the muscles

[Freepepsi42]

@TheGorillaPit real soldiers don't brag.

[Leeterthanthou]

@bleushift lol are you dumb? you cant be a little stick dude you have to be the fittest person but your right about arnold shwarzenegger those kind dont make it you have to be fast and stuff too

[MartBro93]

@DannyBoy443 You obviously don't understand what he means. It's both

[DannyBoy443]

@bleushift Riight so that means, Bill Gates, or Albert Einstein can be a SF soldier???? Fucking troll, just stop before you hurt whats between your ears jackhole.

[yank33g03]

@bleushift But to pass selection and training...

[grozde]

@bleushift

Big muscle - big target.

[hariypotter8]

@BulldawgE yeah, all the window warriors talk shit about the military when they are to weak to even attempt it

[bobbytrujillo]

so this was a year ago? did he pass sfas?

[presto457]

@Fight4MyFreedom with the wrong technique

[BulldawgE]

that hurts just watching it. That's one hell of a brutal workout

--and I love the Window warriors hiding behind their computers and talking shit about this guy...The irony there is that guys who talk shit are the biggest pussies in the world that have no accomplishments to speak of, other than beating every shooter game on Xbox and being able to jerk off 10 times a day...You're a bunch of vaginas and you know it. go hide in your moms basement.

[mckinley1175]

@bubbabobroy How bout you read the convo below ok jack ass.